Abstract
Sleep disorders increase in prevalence and intensity with aging and often become chronic. Cognitive Behavioral Therapy of Insomnia (CBT-I) and the 3P model of insomnia allows to differentiate between predisposing, precipitating and perpetuating factors influencing insomnia and to attenuate their effects. This treatment usually is the better alternative to long-term prescription of hypnotic medication. Its principles are outlined here.
| Translated title of the contribution | Psychotherapy of sleep disorders |
|---|---|
| Original language | German |
| Journal | PPmP Psychotherapie Psychosomatik Medizinische Psychologie |
| Volume | 70 |
| Issue number | 12 |
| Pages (from-to) | 519-532 |
| Number of pages | 14 |
| ISSN | 0937-2032 |
| DOIs | |
| Publication status | Published - 01.12.2020 |
UN SDGs
This output contributes to the following UN Sustainable Development Goals (SDGs)
-
SDG 3 Good Health and Well-being -
SDG 10 Reduced Inequalities
Research Areas and Centers
- Academic Focus: Center for Brain, Behavior and Metabolism (CBBM)
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