Psychotherapie der Schlafstörungen

Klaus Junghanns

doi:10.1055/a-1534-8907

Psychotherapie der Schlafstörungen

Translated title of the contribution: Psychotherapy of Sleep Disorders

Klaus Junghanns^*

^*Corresponding author for this work

Clinic of Psychiatry and Psychotherapy

Abstract

Sleep disorders increase in prevalence and intensity with aging and often become chronic. Cognitive Behavioral Therapy of Insomnia (CBT-I) and the 3 P model of insomnia allows to differentiate between predisposing, precipitating and perpetuating factors influencing insomnia and to attenuate their effects. This treatment usually is the better alternative to long-term prescription of hypnotic medication. Its principles are outlined here.

Translated title of the contribution	Psychotherapy of Sleep Disorders
Original language	German
Article number	reha15348907
Journal	Rehabilitation (Germany)
Volume	60
Issue number	6
Pages (from-to)	401-414
Number of pages	14
ISSN	0034-3536
DOIs	https://doi.org/10.1055/a-1534-8907
Publication status	Published - 01.12.2021

Research Areas and Centers

Academic Focus: Center for Brain, Behavior and Metabolism (CBBM)

DFG Research Classification Scheme

2.23-10 Clinical Psychiatry, Psychotherapy, Child and Adolescent Psychiatry

UN SDGs

This output contributes to the following UN Sustainable Development Goals (SDGs)

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10.1055/a-1534-8907

Cite this

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AB - Sleep disorders increase in prevalence and intensity with aging and often become chronic. Cognitive Behavioral Therapy of Insomnia (CBT-I) and the 3 P model of insomnia allows to differentiate between predisposing, precipitating and perpetuating factors influencing insomnia and to attenuate their effects. This treatment usually is the better alternative to long-term prescription of hypnotic medication. Its principles are outlined here.

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Psychotherapie der Schlafstörungen

Abstract

Research Areas and Centers

DFG Research Classification Scheme

UN SDGs

Access to Document

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